Uncategorized

Extreme Endurance: Training stress – no problem. Heart stress, well OK. Sugar stress – Really?

June 10, 2017 — 0 Comments

Longevity, Racing best-practice, Training best-practice

The ULTRA: Gut Impact.

February 22, 2017 — 1 Comment

Longevity, Training best-practice

High-Sugar Fueling: Longevity of the Ultra Endurance Athlete under threat?

January 19, 2017 — 2 Comments

Racing best-practice

Ultra Marathon ‘Fast starts’: Top 5 Tips on how best to handle them.

December 27, 2016 — 0 Comments

Longevity, Training best-practice, Uncategorized

The Endurance Athlete’s mental state and the gut Microbiome.

December 25, 2016 — 1 Comment

Longevity, Racing best-practice, Training best-practice

START HERE: Low-Carb High-Fat ultra endurance athletic lifestyle.

December 22, 2016 — 0 Comments

Longevity, Racing best-practice, Training best-practice

Protein timing, insulin impact and Fat burning for endurance athletes.

December 10, 2016 — 0 Comments