The 1st Hour: Setting your body up for the Next 5, 10, 20 or more Hours.
Racing best-practice, Training best-practice, Uncategorized
A day of rest … more critical in the Virtual Racing World? A HRV case.
Racing best-practice, Training best-practice
Rice, Potato, Bananas: Good for ultra-endurance Low-Carb Racing?
Extreme Endurance Exercise – what’s the real concerning stress here?
Longevity, Racing best-practice, Training best-practice
The ULTRA: Gut Impact.
Longevity, Training best-practice
High-Sugar Fueling: Longevity of the Ultra Endurance Athlete under threat?
Ultra Marathon ‘Fast starts’: Top 5 Tips on how best to handle them.
Longevity, Training best-practice, Uncategorized
The Endurance Athlete’s mental state, the gut Microbiome…and why we have resistant starch in SFuels LIFE Bars.
Longevity, Racing best-practice, Training best-practice