Evidence continues to grow showing that, ketogenic (low carb, higher fat #LCHF) diets benefit ultra endurance athletes.. by improving fat oxidation and providing fueling flexibility.
Well here’s another research paper – with a twist…and that is that low-carb high fat diets could also enhance cognitive performance. This may not be surprising, considering that the prescription of ketogenic diets began in the 1920s, for paediatric epilepsy patients.
We suspect more and more research will come, to further substantiate the increased use of fat, and reduced dependency on sugar/carbohydrate in the diet.
Find out more here, on how to make the Fuel-Switch, in this FREE How-To Guide, for ultra endurance athletes.