Author: Team Spike-FREE
28 Posts
Ketones, Whey and Aminos: Faster Recovery. Higher Training Capacity.
Revving up Fat Oxidation: Beyond Exercise with Coffee and Cacao.
Longevity, Training best-practice
High-Sugar Fueling: Longevity of the Endurance Athlete under threat?
Dairy Shakes, Smoothies and Yoghurt: Best Practices and Cautions for the Endurance Athlete.
High-Carb Food Industry: If we own your morning, we’ll control your day … maybe even more.
Longevity, Training best-practice, Uncategorized
The endurance athlete’s mental state, your gut, and Microbiome.
Fructose and Maltodextrin avoidance: Endurance Athletes guide to optimizing Glut-4.
The 1st Hour: Setting your body up for the Next 5, 10, 20 or more Hours of Endurance exercise.
Racing best-practice, Training best-practice, Uncategorized