Racing best-practice, Training best-practice
Author: Team Spike-FREE
23 Posts
Racing best-practice, Training best-practice
Rice, Potato, Bananas: Good for ultra-endurance Low-Carb Racing?
Extreme Endurance Sport, what’s the real concerning stress here?
Longevity, Racing best-practice, Training best-practice
The ULTRA: Gut Impact.
Longevity, Training best-practice
High-Sugar Fueling: Longevity of the Ultra Endurance Athlete under threat?
Ultra Marathon ‘Fast starts’: Top 5 Tips on how best to handle them.
Longevity, Training best-practice, Uncategorized
The Endurance Athlete’s mental state, the gut Microbiome…and why we have resistant starch in SFuels.
Longevity, Racing best-practice, Training best-practice
Protein timing, insulin impact and Fat burning for endurance athletes.
Cinnamon: better sugar control, the master-antioxidant.
Training best-practice, Uncategorized