Longevity, Training best-practice

Vanilla: the power anti-inflammatory and and anti-oxidant spice

October 23, 2014 — 0 Comments

Longevity, Racing best-practice, Training best-practice

Cocoa and Chocolate: 5 Reasons an Endurance athlete should CARE.

October 10, 2014 — 0 Comments

Longevity, Racing best-practice, Training best-practice

Coconut Oil Noise: Back to basics on why endurance athletes (and us) use it in foods.

September 10, 2014 — 0 Comments

Longevity, Training best-practice

Psyllium: Keeping insulin down, post-meals and snacks.

August 19, 2014 — 0 Comments