Racing best-practice, Training best-practice

Ultra-FREEdom Project: 20% of Ultra-marathon and triathlon races to offer low-sugar fuel-Choices, by 2020.

April 14, 2018 — 0 Comments

Racing best-practice, Training best-practice

Rice, Potato, Bananas: Good for ultra-endurance Low-Carb Racing?

September 23, 2017 — 0 Comments

Longevity, Racing best-practice, Training best-practice

The ULTRA: Gut Impact.

February 22, 2017 — 1 Comment

Racing best-practice

Ultra Marathon ‘Fast starts’: Top 5 Tips on how best to handle them.

December 27, 2016 — 0 Comments

Longevity, Racing best-practice, Training best-practice

Protein timing, insulin impact and Fat burning for endurance athletes.

December 10, 2016 — 0 Comments

Racing best-practice

Ultra-endurance racing DNF: What’s the Number 1 Reason? WS100 Answers …again.

September 19, 2016 — 3 Comments

Racing best-practice

Ultramarathons and Ironman racing … some notes on caffeine.

August 5, 2016 — 1 Comment

Racing best-practice, Training best-practice

Hand #cooling and body temperature, cardio and perceptual responses during #cycling in heat.

June 16, 2016 — 0 Comments

Longevity, Racing best-practice

Ketone (low carb, higher fat #LCHF) diet enhances physical and cognitive performance.

October 6, 2015 — 0 Comments

Longevity, Racing best-practice, Training best-practice

Cocoa and Chocolate: 5 Reasons an Endurance athlete should CARE.

October 10, 2014 — 0 Comments