Archive
23 Posts
Ultramarathons and Ironman racing … some notes on caffeine.
Racing best-practice, Training best-practice
Hand #cooling and body temperature, cardio and perceptual responses during #cycling in heat.
Longevity, Training best-practice, Uncategorized
Pre-biotic Fibers: Insulin control, AMPK and endurance.
Longevity, Racing best-practice
Ketone (low carb, higher fat #LCHF) diet enhances physical and cognitive performance.
Stevia: It’s a plant, it’s sweet and has some interesting effects on blood sugar.
Longevity, Training best-practice
Whey Protein: Why all the interest from endurance athletes ?
A sugarholics hit: harmless or sinister? …is there a Healthy hit?
Cocoa Flavanols, how much?
Longevity, Training best-practice