Racing best-practice

Ultra Marathon ‘Fast starts’: Top 5 Tips on how best to handle them.

December 27, 2016 — 0 Comments

Longevity

Cinnamon: better sugar control, the master-antioxidant.

December 1, 2016 — 0 Comments

Training best-practice, Uncategorized

Preventing exercise induced muscle damage: More on Turmeric.

October 17, 2016 — 0 Comments

Racing best-practice

Ultra-endurance racing DNF: What’s the Number 1 Reason? WS100 Answers …again.

September 19, 2016 — 3 Comments

Racing best-practice

Ultramarathons and Ironman racing … some notes on caffeine.

August 5, 2016 — 1 Comment

Racing best-practice, Training best-practice

Hand #cooling and body temperature, cardio and perceptual responses during #cycling in heat.

June 16, 2016 — 0 Comments

Longevity, Training best-practice, Uncategorized

Pre-biotic Fibers: Insulin control, AMPK and endurance.

February 17, 2016 — 0 Comments

Longevity, Racing best-practice

Ketone (low carb, higher fat #LCHF) diet enhances physical and cognitive performance.

October 6, 2015 — 0 Comments

Longevity, Training best-practice

Whey Protein: Why all the interest from endurance athletes ?

March 4, 2015 — 0 Comments

Uncategorized

A sugarholics hit: harmless or sinister? …is there a Healthy hit?

January 15, 2015 — 0 Comments