Racing best-practice

Ultramarathons and Ironman racing … some notes on caffeine.

August 5, 2016 — 1 Comment

Racing best-practice, Training best-practice

Hand #cooling and body temperature, cardio and perceptual responses during #cycling in heat.

June 16, 2016 — 0 Comments

Longevity, Training best-practice, Uncategorized

Pre-biotic Fibers: Insulin control, AMPK and endurance.

February 17, 2016 — 0 Comments

Longevity, Racing best-practice

Ketone (low carb, higher fat #LCHF) diet enhances physical and cognitive performance.

October 6, 2015 — 0 Comments

Longevity

Stevia: It’s a plant, it’s sweet and has some interesting effects on blood sugar.

July 16, 2015 — 0 Comments

Longevity, Training best-practice

Whey Protein: Why all the interest from endurance athletes ?

March 4, 2015 — 0 Comments

Uncategorized

A sugarholics hit: harmless or sinister? …is there a Healthy hit?

January 15, 2015 — 0 Comments

Longevity

Cocoa Flavanols, how much?

November 13, 2014 — 0 Comments

Longevity, Training best-practice

Vanilla: the power anti-inflammatory and and anti-oxidant spice

October 23, 2014 — 0 Comments

Longevity, Racing best-practice, Training best-practice

Cocoa and Chocolate: 5 Reasons an Endurance athlete should CARE.

October 10, 2014 — 0 Comments