
Archive
23 Posts


Ultramarathons and Ironman racing … some notes on caffeine.

Racing best-practice, Training best-practice
Hand #cooling and body temperature, cardio and perceptual responses during #cycling in heat.

Longevity, Training best-practice, Uncategorized
Pre-biotic Fibers: Insulin control, AMPK and endurance.

Longevity, Racing best-practice
Ketone (low carb, higher fat #LCHF) diet enhances physical and cognitive performance.

Stevia: It’s a plant, it’s sweet and has some interesting effects on blood sugar.

Longevity, Training best-practice
Whey Protein: Why all the interest from endurance athletes ?

A sugarholics hit: harmless or sinister? …is there a Healthy hit?

Cocoa Flavanols, how much?

Longevity, Training best-practice